Built by Boxing
1:1 Boxing + Fitness Conditioning - The Ultimate Hour of Physical and Mental Reconstruction.
Service Description
The Ultimate Hour of Physical and Mental Reconstruction. This is the sweet spot. Built by Boxing is our flagship 1-hour private session designed to bridge the massive gap between the woman you are right now and the powerful, deeply confident woman you know you are capable of becoming. So many women arrive at our doors feeling unfulfilled, battling low confidence, and craving more freedom in their lives, but they lack a supportive environment that truly pushes them to grow. This session replaces the intimidation of standard gyms with an empowering, skill-based arena. It is 60 minutes entirely dedicated to you, your goals, and your transformation. The Graft: What to Expect This session packs in everything you need to build elite physical capability. We dive deep into boxing fundamentals, extensive padwork, and high-intensity, boxing-specific fitness conditioning. There is absolutely no fluff here, just pure boxing, serious sweat, and dedicated coaching. With a full hour on the clock, we have the time to break down the mechanics of your footwork, push your punching power, and dramatically build your stamina and physical strength. You are going to be pushed beyond your comfort zone, and you are going to discover exactly what your body is built to do. The Mental Shift We don't just train bodies; we rewire mindsets. Through the principles of CBT and focused athletic training, this hour forces you to face your self-doubt head-on and destroy it. Every time you push through the physical discomfort of the final round, you are building undeniable proof that you are resilient. This repeated evidence changes how you see yourself entirely. By placing you in an environment that actively demands you to show up and take up space, we help break the exhausting patterns of people-pleasing and fear of judgment. You will leave the gym not just physically exhausted, but mentally bulletproof.
Cancellation Policy
We don’t do fluff, and we don't do excuses. To maintain the elite standard of our private coaching, these are the rules of the ring: The Commitment (Deposits): Your session is not locked in until your non-refundable booking fee is down. Consider this the first step in showing up for yourself. The 24-Hour Rule: If you need to cancel or reschedule, we require a minimum of 24 hours' notice. Anything less results in a forfeited deposit. This ensures another woman has the chance to take that spot. Rescheduling is strictly subject to availability. The Clock Doesn’t Wait (Lateness): Your session runs for its scheduled duration only. If you are late, we graft for whatever time is left. There are no extensions, no refunds, and no reschedules for late arrivals. No-Shows: If you don't show up, your booking fee is entirely forfeited. Respect the space, respect the coach, and most importantly, respect your own commitment.