THE SOLO GRAFT
(Adult 1:1)
For the women ready to drop their apologies and put in the work. Pure, undivided attention from the coach.
PAD THERAPY (30 Minutes)
1:1 Padwork Only
Fast, focused, and relentless. Ten rounds of pure padwork designed for when you are short on time but need to sharpen your technique, shred stress, and get a heavy sweat on. Step in, hit hard, and get back to your day.
BUILT BY BOXING (60 Minutes)
1:1 Boxing + Fitness Conditioning
The ultimate hour of momentum. This is the sweet spot that packs in authentic boxing fundamentals, heavy bag drills, and elite fitness conditioning. You have more time to push your power, strength, and stamina. No fluff, no hiding, just pure, gloves-on graft.
We are teaching girls how to take up space, set boundaries, and trust their own power before the world tells them not to.
MINI POWER (30 Minutes)
Youth 1:1 Fundamentals
A fast-paced, high-energy introduction to the ring. We focus on authentic boxing basics, footwork, and emotional regulation in a fun, safe, and heavily supportive environment.
MINI HITTER (60 Minutes)
Youth 1:1 Boxing & Resilience
A full hour dedicated to building deep self-trust. We push past her comfort zone using real padwork and conditioning, replacing self-doubt with unshakeable mental and physical fortitude.
THE NEXT GENERATION
(Youth 5–16)
THE PARTNER ROUNDS
(2:1 Sessions)
Shared accountability. Bring a training partner or step into the ring with your daughter. You push each other, and we push both of you.
THE PARTNER ROUND (60 Minutes)
2:1 Boxing + Conditioning
Train side-by-side and push each other through a full-power session. You’ll work the pads, hit the bag drills, and endure boxing-specific conditioning together. Expect healthy competition, shared energy, and pure She Hits Different grit.
THE YOUTH PARTNER ROUND (60 Minutes)
2:1 Boxing + Conditioning
There is a unique, undeniable power that happens when young girls learn to trust their strength together. Designed for two friends, sisters, or teammates to step into the ring side-by-side.
MOM AND ME (60 Minutes)
Adult + Youth Boxing
Lead by example. Step into the ring with your daughter and show her what strength looks like. A completely unique session where both generations learn technique, build resilience, and share the graft.
REAL PEOPLE, REAL RESULTS.
GOOGLE REVIEW
I have been with Laura for a few sessions now and I cannot believe the progress I have made! I feel so much more confident, I look forward to my sessions every week! Laura is a brilliant coach and the best support system and most of all the BIGGEST cheerleader!
Georgia C.
GOOGLE REVIEW
I can not reccomend Laura enough, my daughter hasn't been training with her for very long but the transformation in her confidence is incredible to watch. Laura has a natural gift with engaging with her students, she made my daughter feel welcomed and like apart of something special from day one. Its more than just a boxing class, its a place where she feels seen and inspired. My daughter is excited to attend each week and as a parent to a teenage daughter im so happy to see her smile and look forward to something lol
We are so glad we found her ❤️
Carla N.
GOOGLE REVIEW
I’ve had a couple of amazing 1-1 boxing session with Laura! 🥊💥 She explains everything so clearly, is incredibly patient when going through drills, and makes the whole experience really enjoyable. There’s always a good laugh, but she also knows how to hype you up and keep you motivated. Highly recommend if you want to learn, improve, and have fun at the same time! Can’t wait to book in for more 🔥
Emily A.
GOOGLE REVIEW
Absolutely love my sessions! Laura explains everything really well and is patient when teaching new things whilst happy to go over them multiple times to ensure I get it right! She makes me feel so comfortable and we always have a laugh in between sets! I love the mixture of both technical boxing and the fitness side, I always leave aching for days 💪. The best in the business and wouldn’t go anywhere else!
Melissa C.
GOOGLE REVIEW
Had a duo boxing session, this was my first ever experience with boxing & I had absolutely no idea what to expect and Laura made me feel so comfortable and put me at ease
Would recommend to everyone and anyone ⭐️⭐️⭐️⭐️⭐️
Mel R.
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