Welcome to She Hits Different. Before we wrap your hands and step into the ring, we need to ensure you are physically cleared to train. Boxing and high-intensity conditioning are demanding. We need total honesty here, no fluff, no ego.
Please read the following 7 questions carefully. If you answer YES to any of them, you must consult your doctor before training with us.
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness, or do you ever lose consciousness?
Do you have a bone or joint problem (e.g., back, knee, or hip) that could be made worse by a change in your physical activity?
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Do you know of any other reason why you should not do physical activity (e.g., pregnancy, recent surgery, or severe asthma)?
I confirm I have read the above questions and can answer NO to all of them, OR I have consulted my doctor and received medical clearance to participate in high-intensity boxing training.
If you have any chronic conditions, previous injuries, or are currently pregnant/post-partum, you must declare it below. If nothing applies, write "NONE".
She Hits Different provides authentic boxing and fitness conditioning. By signing this document, you acknowledge and agree to the following:
The Risk: You understand that boxing and fitness training carry an inherent risk of physical injury. You are voluntarily participating with full knowledge of these risks.
The Rules: You agree to follow the coach’s instructions at all times. The coach reserves the right to stop your session immediately if they believe you are training unsafely or are medically unfit to continue.
The Release: You hereby release, waive, and discharge She Hits Different, Laura Polson, and any affiliated facility from any liability, claims, or demands arising from injury or damage sustained during your training, except in cases of gross negligence.
